Exercise at Hatley Village Hall
Tuesdays at 5.45 pm
Date Every Tuesday.
Time 5.45 to 6.45 pm.
Venue Hatley Village Hall.
- £7.00 for the hour – no need to book: you are welcome to just turn up.
Her small, friendly, candle-lit yoga classes are suitable for every ‘body’ and will leave you feeling relaxed and ready to face the rest of the week. Classes comprise…
- Breathing techniques to help calm the mind.
- Gentle stretching to open up the body.
- Sun salutations for a healthy spine and more mobile joints.
- We finish with ten minutes of pure relaxation to help restore the nervous system.
For more details call Kirsty on 07912 107 915.
Post updated 17th July 2019.